ABOUT ME
I'm a fitness & personal trainer instructor with 20 years of experience. Originally from Brazil, I have developed my career at the international level. My know-how and quality of training have gained me prestigious clients.
I started my career as a classical dancer. And no matter which class I'm leading, my passion for life, music and dancing will always be reflected in each of my sessions, making them unique and filled with artistic improvisation. My energy and drive know no limits.
Fitness, for me, has never been just about “working-out, getting stronger & more fit”. Fitness for me is about life, about freeing and expressing yourself to the rhythm of music. Fitness is also sharing, giving and receiving.
I started my career as a classical dancer. And no matter which class I'm leading, my passion for life, music and dancing will always be reflected in each of my sessions, making them unique and filled with artistic improvisation. My energy and drive know no limits.
Fitness, for me, has never been just about “working-out, getting stronger & more fit”. Fitness for me is about life, about freeing and expressing yourself to the rhythm of music. Fitness is also sharing, giving and receiving.
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SMALL GROUP TRAININGMax. 6 persons by session
Small Group Training classes offer a range of options and provide fun workouts that will keep you motivated, challenged and inspired. The intimate setting also serves a great support system as members of your group will encourage and motivate you to stay on track. |
Testimonials
Amanda F.
"Dance class with Sergio is *not* your average fitness class: It's a creative, dynamic, supercharged gift for your body, mind, and soul! A classically trained dancer with a true talent for motivating his students, Sergio offers an intensely rewarding, world-class experience on three vital levels: * physical: heart pumping, sweating, controlling muscles you'd forgotten how to use. * mental: your brain gets a workout too; learning and memorizing a new dance routine is challenging and fun (not to mention building confidence while relieving stress!). * emotional: Sergio's passion for artistic expression through music and movement will energize, empower, and motivate you to connect to your passions; his zest for life is contagious, inspiring, and absolutely extraordinary. If you think a dance class can't change your life, you've never been taught by Sergio!" |
Jade R.
"Fitness with Sergio is something else. His positive energy, passion for music and movement and sense of rhythm are unparalleled among fitness coaches. Sergio's carefully choreographed classes and motivating use of music will inspire you to push yourself past your limits, as will the fact that he always gives 110%. His classes are fun, stress relieving and effective – after a few sessions with Sergio you will see results. Plus the charity concept behind SDA means you will not only move your body and change your life, but also help make the world a better place." |
Nicolas B.
"Dur de trouver meilleur prof que Sergio! Il se donne à fond pour ses cours! Il vous pousse à vous dépasser! L'essayer c'est l'adopter!!!!" |